What is the Wellbeing Platform?
The St Lukes Wellbeing Platform contains a range of guided programs, on-demand workouts, activities, and other wellness information*. Available on mobile and desktop, you will hear from health experts and coaches in bite-sized formats across videos, podcasts, and articles, making it easier to take care of your wellbeing on the go.
How do I access the platform and what does it cost?
This month on the Wellbeing Platform
Making Healthy Shifts
This month's wellbeing theme guides you through purposeful changes that prioritise your wellbeing, including physical activity, cultivating mindfulness, nutrition, and improving your sleep. With small and consistent adjustments, you can create a positive impact on your physical and mental health.
Cardio with Mark
This 20-minute cardio workout with Mark begins with some basic cardio drills, then builds to finish with a high-intensity challenge.
Breathe with Simon
In this session you will learn ways to control the breath in order to balance your nervous system, improve internal organ function and to regulate your energy levels.
What to do about the things that keep you up at night
Casey Beros offers her advice for how to overcome stress at night to quiet the mind and ensure you set yourself up for a great night's sleep.