Wellbeing platform
What is the wellbeing platform?
The St Lukes wellbeing platform contains a range of guided programs, on-demand workouts, activities, and other wellness information*. Available on mobile and desktop, you will hear from health experts and coaches in bite-sized formats across videos, podcasts, and articles, making it easier to take care of your wellbeing on the go.
*Resources on the St Lukes wellbeing platform are sourced from Well 360. The information on the St Lukes Wellbeing Platform is general in nature. Before making any decisions about your personal circumstances, please speak to your medical practitioner.
How do I access the platform and what does it cost?
Access the wellbeing platform via your Connect account, or login using your Connect credentials. If you have any questions, please contact our team on 1300 651 988 or general@stlukes.com.au. If you’re not currently registered for St Lukes Connect you can register here.
Mental Health Awareness
Mental health is an essential part of our overall wellbeing, shaping how we think, feel, and respond to life’s challenges. This program explores practical ways to nurture a healthier mindset and build lasting resilience. Together, we will reflect on whether our mindset is helping or hindering us, discover the transformative power of gratitude with Sean Hall, explore strategies for maintaining mind mobility, and learn effective approaches to managing stress.
Mental Health Awareness is designed to provide insights and tools that support both personal growth and everyday balance, empowering you to take meaningful steps towards greater mental wellbeing.
Killer Core with Lolly
Ready to feel the burn? Killer Core with Lolly is your ultimate ab-sculpting session!
Follow along with Lolly as she takes you through a targeted core workout designed to challenge and strengthen your abs. It’s fast, fiery, and seriously effective, but don’t forget to warm up before and cool down after to stay safe and maximise your results!
Available now on the St Lukes wellbeing platform for all current members.
Soul Meets Body
Breathe in. Let go. Reconnect. Soul Meets Body is a meditative experience like no other.
Set on the stunning wild Atlantic coast, this session invites you to pause, breathe deeply, and feel fully present. As the fresh sea breeze surrounds you, your mind calms and your thoughts settle. Guided by breath and awareness, you’ll emerge feeling centred, empowered, and inspired, ready to carry that strength into your day.
Available now on the St Lukes wellbeing platform for all current members
Happiness, Anxiety, Grief and everything in between
How are you feeling today? If you’re wrestling with stress, anxiety or fear, Dr Tim Sharp’s words will help you feel seen (or perhaps heard). In this insightful podcast, he explains that so-called unpleasant emotions are completely normal and gives reassuring advice on co-existing with the full spectrum of feelings we all experience.
Available now on the St Lukes wellbeing platform for all current members.