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Wellbeing Platform

Wellbeing Platform

The St Lukes Wellbeing Platform is provided complimentary to our members through St.LukesHealth Connect. Whether you're at home or on the move, it provides valuable tools and information to help you manage and improve your wellbeing. 

Wellbeing Platform

What is the Wellbeing Platform?

The St Lukes Wellbeing Platform contains a range of guided programs, on-demand workouts, activities, and other wellness information*. Available on mobile and desktop, you will hear from health experts and coaches in bite-sized formats across videos, podcasts, and articles, making it easier to take care of your wellbeing on the go. 

How do I access the platform and what does it cost?

Access the Wellbeing Platform via your Connect account, or login using your Connect credentials. If you have any questions, please contact our team on 1300 651 988 or general@stlukes.com.au. If you’re not currently registered for St.LukesHealth Connect you can register here 

This month on the Wellbeing Platform

Making Healthy Shifts

This month's wellbeing theme guides you through purposeful changes that prioritise your wellbeing, including physical activity, cultivating mindfulness, nutrition, and improving your sleep. With small and consistent adjustments, you can create a positive impact on your physical and mental health.

Want to find out more?

Want to find out more?

Contact St Lukes today!

Cardio with Mark

Cardio with Mark

This 20-minute cardio workout with Mark begins with some basic cardio drills, then builds to finish with a high-intensity challenge. 

Breathe with Simon

Breathe with Simon

In this session you will learn ways to control the breath in order to balance your nervous system, improve internal organ function and to regulate your energy levels. 

 What to do about the things that keep you up at night

What to do about the things that keep you up at night

Casey Beros offers her advice for how to overcome stress at night to quiet the mind and ensure you set yourself up for a great night's sleep.