Wellbeing platform
What is the wellbeing platform?
The St Lukes wellbeing platform contains a range of guided programs, on-demand workouts, activities, and other wellness information*. Available on mobile and desktop, you will hear from health experts and coaches in bite-sized formats across videos, podcasts, and articles, making it easier to take care of your wellbeing on the go.
*Resources on the St Lukes wellbeing platform are sourced from Well 360. The information on the St Lukes Wellbeing Platform is general in nature. Before making any decisions about your personal circumstances, please speak to your medical practitioner.
How do I access the platform and what does it cost?
Access the wellbeing platform via your Connect account, or login using your Connect credentials. If you have any questions, please contact our team on 1300 651 988 or general@stlukes.com.au. If you’re not currently registered for St Lukes Connect you can register here.
This month on the wellbeing platform
Women's Health
This month's wellbeing theme focuses on empowering women on their health journey and addresses key aspects of women's health, including menopause, setting and achieving healthy goals tailored specifically for women, and debunking common myths about cholesterol and fat.
Power Sculpt – Totally Twisted with Will
Get totally twisted with Will in the best possible way with these core-focused sequences. This full body work out will strengthen and tone not only your abs, but also your entire body by working in multiple planes of motions. Get ready to wring out, work out, and sculpt out with some fun twisty moves!
Restore – Yoga
Take time to stretch sore muscles and reflect on the progress you’ve made this week! Follow this yoga practice or any other stretching routine that you enjoy. Beginner Yoga – Full Body Stretch
Hit play not pause on Menopause
Menopause expert Dr Ginni Mansberg sorts menopause fact from fiction and empowers you to take control of how you transition through this life stage.