Wellbeing platform
What is the wellbeing platform?
The St Lukes wellbeing platform contains a range of guided programs, on-demand workouts, activities, and other wellness information*. Available on mobile and desktop, you will hear from health experts and coaches in bite-sized formats across videos, podcasts, and articles, making it easier to take care of your wellbeing on the go.
*Resources on the St Lukes wellbeing platform are sourced from Well 360. The information on the St Lukes Wellbeing Platform is general in nature. Before making any decisions about your personal circumstances, please speak to your medical practitioner.
How do I access the platform and what does it cost?
Access the wellbeing platform via your Connect account, or login using your Connect credentials. If you have any questions, please contact our team on 1300 651 988 or general@stlukes.com.au. If you’re not currently registered for St Lukes Connect you can register here.
Fine Tuning
Even the best engines need regular fine tuning to stay at peak performance—and so do we. This month, we’re diving into the subtle signals our minds and bodies send when something’s off, from persistent headaches to the weight of chronic stress. Through topics like How to Co-Exist with Stress, The Psychology of Change, and our Chronic Stress Checklist, we’ll help you sharpen your awareness and take practical steps to improve wellbeing, resilience, and daily performance. Small adjustments can lead to powerful change—let’s fine tune together.
Basic Cardio
Ready to fire up your fitness? Basics Cardio is your go-to session for a full-body challenge!
This energising cardio workout is designed to target every major muscle group, helping you stay consistent, build stamina, and feel the burn—all in one fiery, effective session. Perfect for boosting your heart rate and your motivation!
Beginner Yoga Flow
New to yoga or just craving a feel-good flow? Beginner Yoga Flow is all about moving in a way that feels right for you
This gentle, beginner-friendly session keeps things simple—no tricky poses, just a refreshing flow that lets your body guide the way. It’s the perfect way to reconnect, unwind, and move how you need to today.