Wellbeing platform

Wellbeing platform

The St Lukes wellbeing platform is provided complimentary to our members through St Lukes Connect. Whether you're at home or on the move, it provides valuable tools and information to help you manage and improve your wellbeing. 

Wellbeing platform

What is the wellbeing platform?

The St Lukes wellbeing platform contains a range of guided programs, on-demand workouts, activities, and other wellness information*. Available on mobile and desktop, you will hear from health experts and coaches in bite-sized formats across videos, podcasts, and articles, making it easier to take care of your wellbeing on the go. 

*Resources on the St Lukes wellbeing platform are sourced from Well 360. The information on the St Lukes Wellbeing Platform is general in nature. Before making any decisions about your personal circumstances, please speak to your medical practitioner.

How do I access the platform and what does it cost?

Access the wellbeing platform via your Connect account, or login using your Connect credentials. If you have any questions, please contact our team on 1300 651 988 or general@stlukes.com.au. If you’re not currently registered for St Lukes Connect you can register here 

This month on the wellbeing platform

Stress Management Strategies

This month, we have expert advice to help you keep stress in check. From eating well for gut-health benefits, to changing the way you speak to yourself, there are lots of ways you can help support yourself through stressful times. 

 

Pilates with Rebecca

Pilates with Rebecca

Throughout this class, you will learn to strengthen your core, legs, and postural muscles to help increase spinal mobility and improve agility in everyday movement.

Back Stretch with Chantal

Back Stretch with Chantal

Chantal leads an essential 5-minute stretch session focussing on your back and hamstrings. These stretches are important for overall health and wellbeing.

Podcast: How to co-exist with stress

Podcast: How to co-exist with stress

In this episode, health journalist Casey Beros taps experts for their top tips on managing and reducing stress.

Want to find our more?

Want to find our more?

Contact St Lukes today!