Wellbeing Platform
What is the Wellbeing Platform?
The St Lukes Wellbeing Platform contains a range of guided programs, on-demand workouts, activities, and other wellness information*. Available on mobile and desktop, you will hear from health experts and coaches in bite-sized formats across videos, podcasts, and articles, making it easier to take care of your wellbeing on the go.
How do I access the platform and what does it cost?
Access the Wellbeing Platform via your Connect account, or login using your Connect credentials. If you have any questions, please contact our team on 1300 651 988 or general@stlukes.com.au. If you’re not currently registered for St.LukesHealth Connect you can register here.
This month on the Wellbeing Platform
Staying Healthy in Winter
This month's wellbeing theme helps prepare us in staying healthy throughout the colder months. Discover the power of winter wonder foods, learn common misconceptions surrounding winter health, and be empowered to navigate the season effectively through accurate information.
Cardio with Cindy
Cindy introduces two cardiovascular combinations to elevate your heart rate and to keep your heart healthy.
Meditation with Emmanuelle
In this short meditation with Emmanuelle you will learn to breathe for relaxation and mindfulness.
Black Rice & Chickpea Pilaf
Black rice is one of my favourite wholegrains as it looks and tastes fabulous, while nutritionally it is a winner.