Wellbeing platform
What is the wellbeing platform?
The St Lukes wellbeing platform contains a range of guided programs, on-demand workouts, activities, and other wellness information*. Available on mobile and desktop, you will hear from health experts and coaches in bite-sized formats across videos, podcasts, and articles, making it easier to take care of your wellbeing on the go.
*Resources on the St Lukes wellbeing platform are sourced from Well 360. The information on the St Lukes Wellbeing Platform is general in nature. Before making any decisions about your personal circumstances, please speak to your medical practitioner.
How do I access the platform and what does it cost?
Access the wellbeing platform via your Connect account, or login using your Connect credentials. If you have any questions, please contact our team on 1300 651 988 or general@stlukes.com.au. If you’re not currently registered for St Lukes Connect you can register here.
This month on the wellbeing platform
Seasonal Self Care
This month's wellbeing theme helps you navigate the changing season through topics on seasonal healthcare, crucial preventative health measures to keep your body resilient, and demystifying cholesterol.
20min Total Body Strength with Rebecca
This class is designed to strengthen your upper body, lower body and core through a sequence of exercises using body weight.
10min Breathe with Simon
In this session you will learn ways to control the breath in order to balance your nervous system, improve internal organ function, and to regulate your energy levels.
Winter Health Mistakes
Dr Michela Sorensen points out the four common winter mistakes we all make, and gives simple tips on staying well when it's cold outside.