Wellbeing platform
What is the wellbeing platform?
The St Lukes wellbeing platform contains a range of guided programs, on-demand workouts, activities, and other wellness information*. Available on mobile and desktop, you will hear from health experts and coaches in bite-sized formats across videos, podcasts, and articles, making it easier to take care of your wellbeing on the go.
*Resources on the St Lukes wellbeing platform are sourced from Well 360. The information on the St Lukes Wellbeing Platform is general in nature. Before making any decisions about your personal circumstances, please speak to your medical practitioner.
How do I access the platform and what does it cost?
Access the wellbeing platform via your Connect account, or login using your Connect credentials. If you have any questions, please contact our team on 1300 651 988 or general@stlukes.com.au. If you’re not currently registered for St Lukes Connect you can register here.
Mindful Me
This month is about creating space to pause. Mindful Me invites you to explore how small moments of awareness can steady your thoughts, calm your nervous system and support how you respond to everyday pressures.
Mindfulness is not about slowing your life down. It is about learning to slow your reactions. Through simple practices and practical insights, this campaign helps you understand how attention shapes your experience, how stress affects the body and brain, and how short pauses can improve clarity, emotional balance and resilience.
Across the month you will discover guided meditations, short movement sessions and evidence informed articles that explore mindfulness in real life. Topics include building self compassion and confidence, learning to coexist with stress and navigating the pressures of social media. From a five minute Pilates recharge to calming evening meditations, each resource is designed to fit into a busy working day.
With practical techniques for breathing, reflection and reset moments, Mindful Me encourages awareness without judgement. This month is an invitation to pause, notice and respond with intention, one mindful moment at a time.
Visit the St Lukes wellbeing platform today for tips to create a more mindful you.
Pilates Recharge with Megan
Need a quick reset during your day? Pilates Recharge with Megan is the perfect 5-minute movement break
Join Megan for this short and calming Pilates session designed to re-energise your body, release tension, and bring gentle movement back into your day. In just five minutes, you’ll feel refreshed, refocused, and ready to continue with renewed energy.
Positive Vibes Meditation
Looking to reset your mindset and invite in positive energy? Positive Vibes Meditation is your moment to pause and reconnect
Begin by settling into a comfortable seat and gently tuning in to what’s happening within you. In this calming meditation, you’re invited to let go of control and judgment, simply observing each moment as it unfolds. The result is a deeper sense of presence, acceptance, and positive energy
What You Need to Know About Mindfulness
Ever feel like your mind just won’t switch off? What You Need to Know About Mindfulness explores how to quiet the mental chatter and find more peace in your day
Inspired by the timeless idea that we often suffer more in imagination than in reality. Psychologist and mental health expert Dr Tim Sharp explains how mindfulness can help calm a busy mind. Discover how developing a more present, aware mindset can reduce stress, improve wellbeing, and support personal growth through the power of a quieter headspace.