Wellbeing platform
What is the wellbeing platform?
The St Lukes wellbeing platform contains a range of guided programs, on-demand workouts, activities, and other wellness information*. Available on mobile and desktop, you will hear from health experts and coaches in bite-sized formats across videos, podcasts, and articles, making it easier to take care of your wellbeing on the go.
*Resources on the St Lukes wellbeing platform are sourced from Well 360. The information on the St Lukes Wellbeing Platform is general in nature. Before making any decisions about your personal circumstances, please speak to your medical practitioner.
How do I access the platform and what does it cost?
Access the wellbeing platform via your Connect account, or login using your Connect credentials. If you have any questions, please contact our team on 1300 651 988 or general@stlukes.com.au. If you’re not currently registered for St Lukes Connect you can register here.
Thrive Together
Thrive Together is all about the power of connection. Strong relationships with friends, family, colleagues, and yourself can have a profound impact on your wellbeing, resilience, and overall quality of life. This month invites you to strengthen the connections that matter most and explore practical ways to support both yourself and those around you.
Throughout the campaign, you will discover insights on navigating adult friendships, supporting relationships through times of change, and finding self compassion. You will also explore how your environment influences wellbeing through Ecopsychology: Harnessing the Power of Nature and Your Environment, learn to recognise the signs of burnout in From Burnout to Standout, and separate fact from fiction with Goodbye Health Hoaxes, Hello Health Facts and What You Need to Know About Preventative
Health.
To support your physical and mental wellbeing, the campaign includes a variety of movement and mindfulness sessions including Full Body at Home, Upper Body Surge, Full Body Pilates Burn, Yoga Flow, Yoga for Better Sleep, Stress Relief Meditation, and Refresh and Reset Gentle Yoga.
This month is a reminder that wellbeing does not happen in isolation. By strengthening relationships, building self compassion, and taking small positive actions each day, we can create healthier, happier lives together.
Propless 30
No equipment? No excuses! Propless 30 is your ultimate full-body workout that proves you can get results anywhere, anytime.
Using nothing but your own body weight, this 30-minute resistance workout is designed to boost your metabolism, build strength, and sculpt lean muscle. Expect a spicy session that will challenge you, elevate your heart rate, and leave you feeling strong, energised, and confident.
Stress Relief Meditation
Feeling stressed or overwhelmed? Stress Relief Meditation offers a simple way to slow down, reset, and find your calm.
In this guided meditation, you'll learn techniques to release tension, stay present, and build mental resilience when life feels challenging. Through mindful awareness and relaxation, this session helps you create space for clarity, calm, and a greater sense of control over everyday stress.
Navigating Adult Friendships
Making friends as an adult isn’t always easy. Navigating Adult Friendships explores why meaningful connections matter more than ever.
As life gets busier, it's common for friendship circles to become smaller. But strong social connections play a vital role in our wellbeing, happiness, and sense of belonging. In this insightful session, discover practical ways to build new friendships, strengthen existing relationships, and stay connected, even when time is in short supply.