Wellbeing platform
What is the wellbeing platform?
The St Lukes wellbeing platform contains a range of guided programs, on-demand workouts, activities, and other wellness information*. Available on mobile and desktop, you will hear from health experts and coaches in bite-sized formats across videos, podcasts, and articles, making it easier to take care of your wellbeing on the go.
*Resources on the St Lukes wellbeing platform are sourced from Well 360. The information on the St Lukes Wellbeing Platform is general in nature. Before making any decisions about your personal circumstances, please speak to your medical practitioner.
How do I access the platform and what does it cost?
Access the wellbeing platform via your Connect account, or login using your Connect credentials. If you have any questions, please contact our team on 1300 651 988 or general@stlukes.com.au. If you’re not currently registered for St Lukes Connect you can register here.
Spring Into Health
Spring Into Health is your opportunity to refresh your wellbeing and embrace the energy of a new season. As the weather warms and the days grow longer, it is a great time to shake off winter routines, get moving, spend more time outdoors, and make simple choices that help you feel your best.
Throughout the month, explore practical ways to separate health facts from health hoaxes, build three healthy habits, support your brain health, and understand what might be keeping you up at night. You will also discover common health mistakes, identify the feel-good thieves that can quietly drain your wellbeing, and explore healthy goals that support long term health.
Movement is also an important part of your spring refresh. From Low Impact Cardio HIIT, Full Body at Home, and Move It! Latin Miami to Pilates Core Connect, Active Yoga, and Slow Flow Vinyasa with Abigail, there are plenty of ways to rediscover movement and build your energy.
Spring is a natural time for renewal. Focus on fresh choices, realistic goals, and small actions that help you feel healthier, stronger, and ready to make the most of the brighter days ahead.
Visit the St Lukes wellbeing platform today for tips to Tune In this month.
Low Impact Cardio HIIT
Want the intensity without the impact? Low Impact Cardio HIIT brings the energy while keeping things kind on your joints!
This heart-pumping HIIT session combines high-energy cardio intervals with low-impact movements to challenge your fitness without the jumping. Build endurance, raise your heart rate, and work up a sweat while staying strong and in control.
Pilates Core Connect with Megan
Ready to connect with your core? Pilates Core Connect with Megan is a focused 10-minute session designed to help you strengthen, stretch, and move with control.
Join Megan as she guides you through core-strengthening Pilates movements combined with flexibility work to support stability, mobility, and body awareness. In just 10 minutes, you’ll challenge your core and leave feeling stronger, more balanced, and connected.
Goodbye Health Hoaxes, Hello Health Facts
With so much health advice out there, how do you separate fact from fiction? Goodbye Health Hoaxes, Hello Health Facts is here to cut through the noise!
In this insightful episode, Dr Ginni Mansberg shares her science-based perspective on some of the health questions and myths we encounter every day. From antibiotics and vitamins to evidence-based cancer prevention strategies, discover what the science really says—and even why parents can ditch some of that daycare guilt!