Wellbeing platform
What is the wellbeing platform?
The St Lukes wellbeing platform contains a range of guided programs, on-demand workouts, activities, and other wellness information*. Available on mobile and desktop, you will hear from health experts and coaches in bite-sized formats across videos, podcasts, and articles, making it easier to take care of your wellbeing on the go.
*Resources on the St Lukes wellbeing platform are sourced from Well 360. The information on the St Lukes Wellbeing Platform is general in nature. Before making any decisions about your personal circumstances, please speak to your medical practitioner.
How do I access the platform and what does it cost?
Access the wellbeing platform via your Connect account, or login using your Connect credentials. If you have any questions, please contact our team on 1300 651 988 or general@stlukes.com.au. If you’re not currently registered for St Lukes Connect you can register here.
Winter Momentum
Winter Momentum is about staying consistent with the habits that support your wellbeing during the colder months. As routines shift and motivation dips, this campaign encourages you to focus on small, sustainable actions that help build steady momentum.
Throughout the month, explore practical topics including Winter Wonderfoods, Healthy Comfort Foods, and 5 Foods to Boost Immunity This Winter. You will also discover realistic ways to stay active through Cold Weather Friendly Ways to Get Active This Winter, How to Trick Yourself into Liking Exercise, and The Power of Momentum Over Motivation.
Movement sessions such as Strength and Condition Full Body, Full Body Burner, Booty Builder, Pilates Core, Move It! Line Dance, and Fit and Flow Yoga are designed to help you stay energised and balanced throughout winter.
This month is a reminder that progress does not need to be perfect. Small actions repeated consistently can help you move through winter feeling healthier, stronger, and more connected to your goals.
Visit the St Lukes wellbeing platform today for tips to keep momentum through the winter months.
Strength and Condition Full Body with Chris
Ready to strengthen from head to toe? Strength and Condition Full Body with Chris is your all-in-one workout for power, tone, and endurance.
Join Chris for this energising 20-minute session packed with exercises designed to build muscle tone, improve conditioning, and challenge your whole body. Whether you’re looking to boost strength or elevate your fitness routine, this workout delivers maximum results in minimal time.
Sculpt and Stretch with Mila
Looking for the perfect mix of strength and flow? Sculpt and Stretch with Mila brings together toning and flexibility in one energising Barre session.
Join Mila for this rhythmic 10-minute workout designed to sculpt lean muscles, improve flexibility, and leave you feeling strong and graceful. With controlled barre-inspired movements and flowing stretches, it’s the perfect quick session to recharge your body and mind.
Winter Wonderfoods
Craving comfort food this winter? Winter Wonderfoods shows you how to stay warm, satisfied, and healthy all season long.
As the weather cools down, it’s completely normal to reach for hearty, comforting meals—but winter wellness doesn’t have to mean overindulging. Discover smarter ways to enjoy warming, nourishing foods that support your health and energy levels without the unwanted springtime slump