Wellbeing platform
What is the wellbeing platform?
The St Lukes wellbeing platform contains a range of guided programs, on-demand workouts, activities, and other wellness information*. Available on mobile and desktop, you will hear from health experts and coaches in bite-sized formats across videos, podcasts, and articles, making it easier to take care of your wellbeing on the go.
*Resources on the St Lukes wellbeing platform are sourced from Well 360. The information on the St Lukes Wellbeing Platform is general in nature. Before making any decisions about your personal circumstances, please speak to your medical practitioner.
How do I access the platform and what does it cost?
Access the wellbeing platform via your Connect account, or login using your Connect credentials. If you have any questions, please contact our team on 1300 651 988 or general@stlukes.com.au. If you’re not currently registered for St Lukes Connect you can register here.
Reflect, Refresh, Reset
Reflect, Refresh, Reset invites you to pause, recognise your achievements, and prepare for the year ahead. December is a time to celebrate what you have accomplished and to take a mindful look at your wellbeing. This campaign encourages you to refresh your habits and restore balance through healthy choices, mindful reflection, and renewed focus. Explore how to eat clean during the festive season, understand the impact of alcohol on your health, and consider taking a digital break to support your wellbeing.
Finally, learn how to reset by setting achievable goals, improving productivity, and stepping confidently into the new year. Reflect, Refresh, Reset offers practical guidance and inspiration to help you finish the year well and start the next one with purpose and energy.
Sculpt and Stretch with Mila
Looking for a quick, effective way to move and feel great? Sculpt and Stretch with Mila is your 10 minute Barre fix!
In this energising session, Mila blends muscle-sculpting barre moves with flexibility-enhancing stretches to help you tone, lengthen, and move with grace. It’s the perfect combo of strength and flow, great for all levels and easy to squeeze into a busy day.
Evening Meditation
Winding down after a big day? Evening Meditation is the perfect way to release, relax, and reset your nervous system.
This restorative meditation session is ideal for the end of a long day or week, helping you let go of stress and prepare for deep, restful sleep. The sequence focuses on releasing tension in the shoulders, followed by a gentle spinal twist paired with calming breathwork, designed to balance your nervous system and promote overall wellbeing.