Wellbeing platform
What is the wellbeing platform?
The St Lukes wellbeing platform contains a range of guided programs, on-demand workouts, activities, and other wellness information*. Available on mobile and desktop, you will hear from health experts and coaches in bite-sized formats across videos, podcasts, and articles, making it easier to take care of your wellbeing on the go.
*Resources on the St Lukes wellbeing platform are sourced from Well 360. The information on the St Lukes Wellbeing Platform is general in nature. Before making any decisions about your personal circumstances, please speak to your medical practitioner.
How do I access the platform and what does it cost?
Access the wellbeing platform via your Connect account, or login using your Connect credentials. If you have any questions, please contact our team on 1300 651 988 or general@stlukes.com.au. If you’re not currently registered for St Lukes Connect you can register here.
Reset & Rise
The start of a new year is the perfect time to pause, reflect, and refocus your energy. Reset & Rise is designed to help you begin 2026 with clear intentions, balanced habits, and renewed motivation, no pressure, just progress. This month’s wellbeing campaign explores how to build healthy routines, improve communication skills, and create habits that support both happiness and health.
Learn how to break unhelpful patterns, strengthen your mindset, and embrace failure as valuable feedback on your journey to growth. You’ll also find guidance on sleep hygiene, mindful movement, smart nutrition, and even tackling bad spending habits. Each resource is designed to help you reconnect with your goals and rise into your best year yet, one positive step at a time.
Strength with Greg
Looking to build strength? Strength with Greg is your go-to session for a stronger, more mobile body.
This strength workout with Greg features body weight only exercises that increase intensity with repetition and load. Take your strength endurance workouts to the next level with increased variations on squats, lunges, push ups and planks.
Stretch Back & Lower Body
Need to ease your back pain? Stretch Back & Lower Body is the perfect way to come back to relieve the tension.
Trish takes you through some nice hip and hamstring openers grab a towel or strap for assistance.