Wellbeing platform
What is the wellbeing platform?
The St Lukes wellbeing platform contains a range of guided programs, on-demand workouts, activities, and other wellness information*. Available on mobile and desktop, you will hear from health experts and coaches in bite-sized formats across videos, podcasts, and articles, making it easier to take care of your wellbeing on the go.
*Resources on the St Lukes wellbeing platform are sourced from Well 360. The information on the St Lukes Wellbeing Platform is general in nature. Before making any decisions about your personal circumstances, please speak to your medical practitioner.
How do I access the platform and what does it cost?
Access the wellbeing platform via your Connect account, or login using your Connect credentials. If you have any questions, please contact our team on 1300 651 988 or general@stlukes.com.au. If you’re not currently registered for St Lukes Connect you can register here.
Boost your health
In today’s fast-paced world, maintaining good health can often take a back seat. However, prioritising our wellbeing is essential if we want to lead a vibrant and fulfilling life.
This campaign is designed to encourage and empower you to take proactive steps towards better health, not through drastic overhauls, but by making small, meaningful changes that are easy to stick with. Whether it's getting more movement into your day, eating more mindfully, or learning to listen to your body's needs, each step counts.
By understanding how your body works and the impact your daily habits have on your energy, mood, and long-term health, you'll be better equipped to make positive, lasting lifestyle changes. Let this month be your chance to reset, refocus, and boost your health, one habit at a time.
Low Impact Cardio HIIT is here to power up your routine!
All the intensity, none of the impact. This class is perfect for building energy, balance and strength in just a short session.
Available now on the St Lukes wellbeing platform for all current members
Pilates for Lower Back is here to power up your routine!
Designed to develop strength and stability in the muscles that support the spine, this class will provide you with tools that can alleviate lower back pain. This class is perfect for building energy, balance and strength in just a short session.
Available now on the St Lukes wellbeing platform for all current members.
Ever feel better after a walk on the beach or time in the park?
It’s not just in your head. Ecopsychology with Mark Mathieson explains why.
In this inspiring session, ecopsychologist Mark Mathieson dives into the science behind how nature boosts mental wellbeing. From reduced stress to clearer thinking, reconnecting with the natural world has proven benefits.
Available now on the St Lukes wellbeing platform for all current members.