Wellbeing platform
What is the wellbeing platform?
The St Lukes wellbeing platform contains a range of guided programs, on-demand workouts, activities, and other wellness information*. Available on mobile and desktop, you will hear from health experts and coaches in bite-sized formats across videos, podcasts, and articles, making it easier to take care of your wellbeing on the go.
*Resources on the St Lukes wellbeing platform are sourced from Well 360. The information on the St Lukes Wellbeing Platform is general in nature. Before making any decisions about your personal circumstances, please speak to your medical practitioner.
How do I access the platform and what does it cost?
Access the wellbeing platform via your Connect account, or login using your Connect credentials. If you have any questions, please contact our team on 1300 651 988 or general@stlukes.com.au. If you’re not currently registered for St Lukes Connect you can register here.
Happy Habits
Happy Habits is about making the small things matter. This month encourages you to explore how tiny, consistent actions can create lasting improvements in your wellbeing, supporting energy, focus, and resilience in everyday life. Across the campaign, you will explore topics such as The Power of Gratitude, Improving Your Communication Skills, and Bedtime Rituals, alongside guidance on Dealing with Change, Steering Clear from Self Sabotage, and Dealing with the Inner Critic with Alex Roberts.
You will also be encouraged to reflect on growth and balance through Replace Your Budget with Conscious Spending and Why Failure Is One of the Best Things You Can Teach Your Child.
Stronger Body – Pilates with Megan
Want to feel stronger in just 10 minutes? Stronger Body – Pilates with Megan is here to activate your core and lengthen your spine.
This short and focused Pilates session zeroes in on building core strength and improving spinal flexibility, helping you feel taller, more stable, and more energised. It’s perfect for all levels and easy to fit into your day, whether at home or on the go.
Breathe with Emmanuelle
Feeling tense or overwhelmed? Take 10 minutes to reset with Breathe with Emmanuelle - a calming practice for body and mind.
In this gentle session, Emmanuelle guides you through the 3-part yogic breath technique, designed to expand and strengthen your lungs, oxygenate your body, and calm the nervous system. With focused breathwork like Sama Vritti (equal breathing) and Nadi Shodhana (alternate nostril breathing), you’ll feel more grounded, focused, and at ease.
Bedtime Rituals with Susan Jolly
Struggling with sleep or feeling run down? Bedtime Rituals with Susan Jolly is your gentle reminder that rest is powerful self-care.
In this calming session, Susan Jolly shares simple, meaningful ways to create structure around your sleep routine—a small habit with big benefits. Learn how intentional bedtime rituals can lead to better health, glowing skin, and a happier life, by helping your body and mind truly wind down.