Wellbeing platform
What is the wellbeing platform?
The St Lukes wellbeing platform contains a range of guided programs, on-demand workouts, activities, and other wellness information*. Available on mobile and desktop, you will hear from health experts and coaches in bite-sized formats across videos, podcasts, and articles, making it easier to take care of your wellbeing on the go.
*Resources on the St Lukes wellbeing platform are sourced from Well 360. The information on the St Lukes Wellbeing Platform is general in nature. Before making any decisions about your personal circumstances, please speak to your medical practitioner.
How do I access the platform and what does it cost?
Access the wellbeing platform via your Connect account, or login using your Connect credentials. If you have any questions, please contact our team on 1300 651 988 or general@stlukes.com.au. If you’re not currently registered for St Lukes Connect you can register here.
Eat Smart, Feel Great
This month we are bringing awareness back to the way we eat.
Eat Smart, Feel Great explores how everyday food choices influence energy, mood, focus and long-term health. Rather than promoting restriction or rigid rules, this campaign encourages balance, curiosity and practical changes that fit real working lives.
Throughout the month, we focus on mindful and emotional eating, helping you recognise hunger cues, habits and triggers that often operate automatically. You will gain clarity around common nutrition myths such as sugar, cholesterol and fats, and build confidence in making informed food choices.
You will also explore smarter snacking, eating well on a budget, supporting gut health and creating sustainable habits. Weekly content builds progressively to support consistency and real-world application.
With expert led practical videos and evidence informed articles, Eat Smart, Feel Great provides tools to help you focus on progress, not perfection, and take small intentional steps towards feeling better more often.
Strength and Core Quick Burn with James
Short on time but ready to feel the burn? Strength and Core Quick Burn with James is your 10-minute power hit!
Join James for a fast, effective strength session that targets your core and key muscle groups to build stability and power. It’s quick, focused, and guaranteed to leave you feeling worked, in the best way possible. Perfect for squeezing into a busy day!
Restorative Yoga with Annie
Need to slow things down and reset? Restorative Yoga with Annie is your invitation to pause, breathe, and restore.
In this soothing 20-minute session, Annie guides you through gentle poses designed to ease tension in the body and calm the mind. Suitable for all fitness levels, this class can be scaled up or down, making it the perfect way to unwind, recharge, and reconnect—no matter where you’re at.
Make Peace with Your Plate
Ready to change the way you think about food? Make Peace with Your Plate is a powerful step toward a healthier relationship with eating.
In this insightful session, dietitian Jaime Rose Chambers shares practical advice on how to improve your relationship with food, move away from guilt or restriction, and build a more balanced, compassionate approach to eating. Because true wellbeing isn’t just about what’s on your plate, it’s about how you feel about it.