Wellbeing platform
What is the wellbeing platform?
The St Lukes wellbeing platform contains a range of guided programs, on-demand workouts, activities, and other wellness information*. Available on mobile and desktop, you will hear from health experts and coaches in bite-sized formats across videos, podcasts, and articles, making it easier to take care of your wellbeing on the go.
*Resources on the St Lukes wellbeing platform are sourced from Well 360. The information on the St Lukes Wellbeing Platform is general in nature. Before making any decisions about your personal circumstances, please speak to your medical practitioner.
How do I access the platform and what does it cost?
Access the wellbeing platform via your Connect account, or login using your Connect credentials. If you have any questions, please contact our team on 1300 651 988 or general@stlukes.com.au. If you’re not currently registered for St Lukes Connect you can register here.
Money & Mind
Money can take up more headspace than we expect. Money & Mind invites you to notice how money feels in your everyday life and make room for your wellbeing, whatever your current circumstances or stage of life.
This November, explore the resources on financial stress, debt, money habits and wealth. Later weeks bring retirement, happiness, Women and money and Positive Mindset into focus. Choose a starting point that feels relevant to you and take your time.
Movement and moments of pause are part of the month too. The programme includes strength sessions, Pilates, yoga and meditation, with different options to explore alongside the wellbeing resources.
You can take part without sharing personal financial details. Pick one resource or one activity, then notice what you would like to return to. A small, manageable start is welcome.
Visit the St Lukes wellbeing platform today to learn more.
Upper Body Surge
Make space for movement this November. Upper Body Surge is one of the activities included in the Money & Mind programme.
Choose a time that works for you and open the session to see whether it suits your interests and circumstances. You can bring your attention back to how you feel today, with room to pause or choose another activity whenever you need.
There is no need to do everything. Choose a manageable way to begin.
ACTIVE YOGA
Looking for a different way to make time for yourself? ACTIVE YOGA is another movement option in this month’s Money & Mind programme.
When you are ready, explore the session and decide whether it fits your day. Make room for your own energy and comfort, and choose what feels appropriate for you. You can return to a familiar activity or try something different without pressure.
A little time set aside for yourself can be a welcome part of your day.
Well-thy: Are you financially stressed?
How are you feeling about money at the moment? Well-thy: Are you financially stressed? is a starting point in this month’s programme.
Choose a quiet moment to explore the resource and notice any questions that feel relevant to you. Your circumstances are personal, and you can keep your reflections private. If you want to talk, consider someone you trust and share only what you feel comfortable discussing.
You can begin with curiosity and take the next step at your own pace.