Wellbeing platform
What is the wellbeing platform?
The St Lukes wellbeing platform contains a range of guided programs, on-demand workouts, activities, and other wellness information*. Available on mobile and desktop, you will hear from health experts and coaches in bite-sized formats across videos, podcasts, and articles, making it easier to take care of your wellbeing on the go.
*Resources on the St Lukes wellbeing platform are sourced from Well 360. The information on the St Lukes Wellbeing Platform is general in nature. Before making any decisions about your personal circumstances, please speak to your medical practitioner.
How do I access the platform and what does it cost?
Access the wellbeing platform via your Connect account, or login using your Connect credentials. If you have any questions, please contact our team on 1300 651 988 or general@stlukes.com.au. If you’re not currently registered for St Lukes Connect you can register here.
Seasonal self care
At this point in the year, it probably seems like everyone around you is either coming down with a bug or just recovering from one. While keeping your immune system strong is important in winter, there are lots of other vital physical health processes beyond immunity that also need a little extra maintenance at this time of year. Thankfully, it doesn’t take much in the way of lifestyle tweaks to keep your health ticking over, so you can feel your best throughout the colder months.
This month, we have an article unpacking common winter-wellness mistakes, as well as two videos that will help you prevent health issues in the future.
Visit our wellbeing platform today to join us on the journey to better self-care.
20min Total Body Strength with Rebecca
Join Rebecca in a sequence of exercises using body weight that will get you sweating! This class is designed to strengthen your upper and lower body and core.
10min Breathe with Simon
In this session you will learn ways to control the breath in order to balance your nervous system, improve internal organ function and to regulate your energy levels.