Wellbeing platform
What is the wellbeing platform?
The St Lukes wellbeing platform contains a range of guided programs, on-demand workouts, activities, and other wellness information*. Available on mobile and desktop, you will hear from health experts and coaches in bite-sized formats across videos, podcasts, and articles, making it easier to take care of your wellbeing on the go.
*Resources on the St Lukes wellbeing platform are sourced from Well 360. The information on the St Lukes Wellbeing Platform is general in nature. Before making any decisions about your personal circumstances, please speak to your medical practitioner.
How do I access the platform and what does it cost?
Access the wellbeing platform via your Connect account, or login using your Connect credentials. If you have any questions, please contact our team on 1300 651 988 or general@stlukes.com.au. If you’re not currently registered for St Lukes Connect you can register here.
Sleep Strong
This month is about giving your sleep the attention it deserves. Sleep Strong explores how quality rest supports nearly every aspect of your health, from cognitive function and emotional regulation to energy, focus and physical recovery.
Rather than encouraging overnight change, this campaign focuses on small, consistent habits that can improve sleep over time. You will explore what may be getting in the way of your rest, how your body clock works, and the role stress, nutrition and daily routines play in shaping sleep quality.
Across the month, you will discover practical tools and evidence informed guidance through expert-led webinars, articles and guided practices. Topics include understanding why we sleep, building effective bedtime rituals, managing stress and using breathing techniques to support relaxation.
You will also have access to supportive movement and mindfulness content, including restorative yoga, evening meditations and breathing exercises designed to help you unwind and prepare for sleep. Sleep Strong is an opportunity to reset your approach to rest, build simple habits and discover how better sleep can help you feel stronger, more focused and more balanced each day.
Visit the St Lukes wellbeing platform today for tips to create a more mindful you.
Yoga for Better Sleep
Struggling to switch off at night? Yoga for Better Sleep is your pathway to deep rest and relaxation
In this gentle, soothing session, you’ll be guided through a blend of yin yoga, restorative poses, and calming breathwork—all designed to help you slow down, release tension, and prepare your body for quality sleep. Perfect for those moments when you need to step away from the busyness of life and truly unwind.
Yoga Nidra – Deep Relaxation
Ready for true deep rest? Yoga Nidra – Deep Relaxation is your gateway to calm, stillness, and reset.
In this guided session, you’ll be gently led into Yoga Nidra (yogic sleep)—a state of deep relaxation where you remain lying comfortably while withdrawing the senses and connecting inward. This powerful practice helps to reduce stress, calm the mind, and leave you feeling deeply restored and at ease.
What’s Keeping You Up at Night
What’s Keeping You Up at Night explores the impact of stress and worry on your sleep.
We’ve all been there, lying awake with thoughts racing, unable to switch off. In this insightful session, explore how stress and overthinking can hijack your sleep, even if you don’t consider yourself an anxious person. With stress often called the health epidemic of the 21st century, understanding its impact is the first step toward better rest and wellbeing.