Wellbeing platform
What is the wellbeing platform?
The St Lukes wellbeing platform contains a range of guided programs, on-demand workouts, activities, and other wellness information*. Available on mobile and desktop, you will hear from health experts and coaches in bite-sized formats across videos, podcasts, and articles, making it easier to take care of your wellbeing on the go.
*Resources on the St Lukes wellbeing platform are sourced from Well 360. The information on the St Lukes Wellbeing Platform is general in nature. Before making any decisions about your personal circumstances, please speak to your medical practitioner.
How do I access the platform and what does it cost?
Access the wellbeing platform via your Connect account, or login using your Connect credentials. If you have any questions, please contact our team on 1300 651 988 or general@stlukes.com.au. If you’re not currently registered for St Lukes Connect you can register here.
Tune In
Tune In is about making small improvements that create lasting results. Rather than trying to change everything at once, this month encourages you to focus on simple, consistent actions that help you feel healthier, calmer, and more productive. Every small adjustment has the potential to build towards meaningful, long term wellbeing.
Throughout the campaign, you will explore practical strategies for co existing with stress, making sustainable life changes, and playing to your strengths. You will also discover ways to improve communication, understand the psychology of change, reduce digital overload, and use your breath as a simple but powerful tool to support focus and resilience. Practical productivity tips will help you work smarter while protecting your wellbeing.
To support both body and mind, the campaign includes a range of movement and recovery sessions including Strength and Core Quick Burn, HIIT Express Full Body Sculpt, Total Tone, Mini Metcon, Burn Firm, Yoga for Better Sleep, and Restorative Yoga. Together, these resources will help you build habits that feel achievable, sustainable, and easy to carry into everyday life.
This month is a reminder that meaningful change is rarely dramatic. Small improvements made consistently can help you feel stronger, more focused, and ready to perform at your best.
Strength and Core Quick Burn with James
Want maximum results in minimum time? Strength and Core Quick Burn with James is the perfect 10-minute workout to power up your day!
Join James for this fast-paced strength session that targets your core and major muscle groups, helping you build strength, improve stability, and boost your fitness in just 10 minutes. It's the ideal workout when you're short on time but still want to challenge yourself.
Yoga for Better Sleep
Ready for a better night’s sleep? Yoga for Better Sleep is your invitation to slow down, unwind, and prepare your body for deep, restorative rest.
This gentle session combines yin yoga, restorative poses, and calming breathwork to help you release tension, quiet your mind, and ease into a state of deep relaxation. It's the perfect way to step away from the busyness of life and create the ideal conditions for a peaceful night's sleep
Making Sustainable Life Changes
Looking for lasting health changes, not another quick fix? Making Sustainable Life Changes will help you build habits that stick
True wellbeing isn’t about fad diets or detoxes—it’s about making small, sustainable changes that support your health for the long term. In this insightful session, Dr Joanna McMillan shares practical advice on what to avoid, what to prioritise, and how to create healthy habits that last. Learn how setting realistic goals, celebrating progress, and taking a balanced approach can help you build a healthier lifestyle for life.