Wellbeing platform
What is the wellbeing platform?
The St Lukes wellbeing platform contains a range of guided programs, on-demand workouts, activities, and other wellness information*. Available on mobile and desktop, you will hear from health experts and coaches in bite-sized formats across videos, podcasts, and articles, making it easier to take care of your wellbeing on the go.
*Resources on the St Lukes wellbeing platform are sourced from Well 360. The information on the St Lukes Wellbeing Platform is general in nature. Before making any decisions about your personal circumstances, please speak to your medical practitioner.
How do I access the platform and what does it cost?
Access the wellbeing platform via your Connect account, or login using your Connect credentials. If you have any questions, please contact our team on 1300 651 988 or general@stlukes.com.au. If you’re not currently registered for St Lukes Connect you can register here.
Mental Health Awareness
Flex Your Finances is this month’s wellbeing focus, tackling one of the most quietly powerful aspects of personal wellness, financial literacy. While money talk is often avoided, the reality is clear, our finances deeply shape our lifestyle, stress levels, and independence. This campaign shines a light on the connection between financial habits and holistic wellbeing, empowering everyday Aussies with tools to take control of their income, make confident choices, and build a healthier relationship with money. Through expert insights and practical tips, we’re redefining what it means to be financially well.
Full Gas Engine at Home
Ready to go Full Gas? Full Gas Engine at Home with James is a turbocharged 10-minute HIIT session you can smash out anytime, anywhere!
Get your heart pumping with this explosive, high-intensity workout designed to ignite your cardiovascular system, build endurance, and boost your overall fitness. James leads you through powerful movements that will push your limits and leave you energised in no time.
ACTIVE YOGA 30
Looking to energise your body and mind? ACTIVE YOGA 30 with Annie is the perfect blend of flow and fire!
Join Annie for a 30-minute active yoga session that combines dynamic, heart-pumping poses with mindful movement. Suitable for all fitness levels, this flow helps to increase your heart rate, improve mobility, and leave you feeling refreshed, strong, and centred.
What is Wealth
What does wealth really mean to you? What is Wealth explores the many ways we define a rich life, not just by what’s in the bank.
In this thoughtful session, you’ll reflect on the different benchmarks people use to measure wealth, from financial security to time freedom, health, relationships, purpose, and personal growth. Because sometimes, the richest life isn’t about dollars, it’s about what truly fulfils you.