Wellbeing platform
What is the wellbeing platform?
The St Lukes wellbeing platform contains a range of guided programs, on-demand workouts, activities, and other wellness information*. Available on mobile and desktop, you will hear from health experts and coaches in bite-sized formats across videos, podcasts, and articles, making it easier to take care of your wellbeing on the go.
*Resources on the St Lukes wellbeing platform are sourced from Well 360. The information on the St Lukes Wellbeing Platform is general in nature. Before making any decisions about your personal circumstances, please speak to your medical practitioner.
How do I access the platform and what does it cost?
Access the wellbeing platform via your Connect account, or login using your Connect credentials. If you have any questions, please contact our team on 1300 651 988 or general@stlukes.com.au. If you’re not currently registered for St Lukes Connect you can register here.
Food for Fuel
Food for Fuel is all about discovering how smarter nutrition can energise your body and sharpen your mind — without the confusion or extremes. This month-long wellbeing campaign explores practical, evidence-based ways to eat well, feel better, and build habits that last.
With engaging videos, myth-busting tips, helpful recipes, and targeted exercise sessions, you’ll learn how everyday food choices can make a real difference to your energy, focus, and overall health.
It’s not about restriction — it’s about realistic, sustainable choices that work in the real world.
Ready to move? Core Strength and Stability is here to energise your day!
Ready to move? Core Strength and Stability is here to energise your day!
Sculpt a rock-solid core in just 10 minutes with this no equipment workout that combines 10 powerful bodyweight movements to target your entire midsection. Perfect for getting results fast, whether you're starting out or levelling up.
Ready to move? Yoga for Better Sleep is here to energise your day!
In this gentle and soothing class that draws on a range of modalities including yin, restorative yoga, and breathwork, you will be guided into a state of deep rest. Perfect for moments when you need to break from the hustle of life. Perfect for getting results fast, whether you're starting out or levelling up.
Looking for simple ways to eat healthier? Healthy Eating Tips with Belinda has you covered!
In this practical session, Belinda shares easy tips to help you stay on track with healthy eating, whether you're at work or home. Plus, discover the power of the 'out of sight, out of mind' strategy to make better food choices every day.