Falls Prevention Program
This free 8-week program delivered by Salveo Healthcare for eligible St Lukes members is designed to help Tasmanians reduce their risk of falls by improving their balance, strength and confidence, empowering participants to stay active and independent.
Falling isn't an inevitable part of aging - by educating yourself, you can take proactive steps to reduce your risk and stay safe.
About the Falls Prevention Program
- Free 8-week program available for eligible members
- Helps you lower your risk of falling
- Builds your balance, strength, and confidence
- 8 classes, each 1 hour long
- Includes exercise and education sessions
Why exercise matters
Regular exercise helps you move better and stay steady. It makes your muscles stronger and helps you walk safely.
Benefits of improving balance and strength
- React faster if you lose balance
- Catch yourself before you fall
- Learn ways to stay steady
- Move more easily from sitting to standing
- Walk with more confidence
- Do daily activities safely and independently
- Keep your muscles and bones strong