Events
We know health can be a handful. So we’ve custom built our wellness hubs with only one goal in mind - to make every Tasmanian’s health journey a little easier.
We host a range of sessions, events, and activities for both our members and the community to attend. We also work with like-minded Tasmanian organisations to deliver programs. If you are interested in working with us in our space, get in touch at events@stlukes.com.au.
Please note Information Sessions are general in nature and not designed to replace the advice or care of a qualified health professional. Please consult your relevant qualified health professional prior to making any changes/decisions regarding your personal circumstances.
Note that all event bookings completed through our third-party supplier, SimplyBook.me Ltd are non refundable. Click here for terms and conditions.
Please be aware that photography and/or filming may take place at these events and, by attending events, you acknowledge and agree that any images taken at the event may be used by St Lukes for promotional and marketing purposes.
Our yoga sessions focus on improving your flexibility and mobility, balance and co-ordination.
Join our experienced and friendly instructors for classes designed for all bodies and levels of experience.
Mat Pilates is a form of exercise that focuses on strengthening the core muscles, improving flexibility and enhancing overall body alignment. It involves performing a series of controlled movements on a mat, using body weight as a resistance. The exercises target specific muscle groups including the abdominals, back, hips, and glutes.
Strength For Life now has extra sessions per week* so more of Hobart can gain access this popular class.
Strength for Life aims to improve the health and vitality of older adults through exercise and community.
Weekly sessions are run by an accredited exercise physiologist and involve a combination of strength and balance exercises to help improve physical fitness and mobility for a better quality of life.
All fitness levels are welcome! Please wear comfortable clothing and a drink bottle.
*Only 1 class per person per week.
Beginners Yoga focuses on improving flexibility and mobility, balance and coordination.
The class encourages everyone to take their time to experience each individual pose and to move at their own pace. Props will be provided to support joints and areas of tension.
This is suitable for beginners and intermediate practitioner with instructors from Udara.
Join Fabrice Bisimwa in a dance cardio session which will burn more calories than running on the treadmill!
No experience needed so it's perfect for beginner dancers.
The program includes dance workouts and moves that tone your legs, glutes and provide a full ab/core burnout.
Bring comfy clothing, a drink bottle and your energy!
Join us for a 30 minute heart-pumping Boxing HIIT session which will cover every single muscle from your inner core to your obliques!
This fast-paced workout includes ab and core work, mobility, stretch, and HIIT exercises like squats, lunges and jumping jacks, in between intervals of shadowboxing, and it is ideal for those with a moderate to high fitness level looking to improve overall aerobic fitness and increased core strength.
Bring a drink bottle, comfortable clothing, a towel and your energy!
Lifelong Respect - Walk Against Elder Abuse
Join COTA Tasmania for a walk to raise awareness against elder abuse as part of World Elder Abuse Awareness Day. By participating, you'll help spread awareness about this critical issue and show your support for elder abuse prevention.
Following the walk, participants will gather at our Hobart wellness hub for a light morning tea and short speeches.
The walk is organised by COTA Tasmania, supported by the Tasmanian Government and local councils, in alignment with Tasmania’s Lifelong Respect strategy (2023-2029).
Cancer Council Tasmania Qigong Classes
Restorative Qigong is a gentle form of exercise that combines relaxation, posture, slow breathing, meditation and movement into one art.
Benefits of Qigong include:
• Improved immune function
• Strengthens muscles
• Increases flexibility
• Calming to the mind and more
All Tasmanians impacted by cancer may be eligible to attend (subject to availability), for program details and to register contact Cancer Council Tasmania, Hobart Supportive Care team on 1300 65 65 85 or email supportservicessouth@cancertas.org.au.
Break out the dance moves with Fabrice Bisimwa in a fun and engaging hip hop session this school holidays!
This event is open to people aged 8 to 18. No experience needed so it's perfect for beginner or intermediate dancers.
Bring comfy clothing, a drink bottle and your energy!
Wanting to try or get back into Zumba? Join Zumba instructor Rhonda with 13 years teaching experience as she guides you through the steps during an 8-week course. You'll laugh, dance, and make friends at this energising dance cardio session where the music takes you around the world! Bring a water bottle and wear some comfortable clothing.