Cultivate calm and creativity in this deeply relaxing session. Start with a 45-minute guided Yoga Nidra Meditation utilising breath and body awareness techniques to bring you to a gradual state of 'yogic sleep' deep relaxation. From this blissful place transition into your choice of a peaceful and meditative experience with watercolours or clay.
Bring your favourite blanket and two pillows, and settle in for a calm, creative and deeply restorative experience. Facilitated by Anna Kiilpatrick from Yoga Nidra Sunshine Coast.