At Meercroft Pavilion
A guided program that teaches simple breathing techniques to support emotional regulation, reduce stress and anxiety, and promote calm, focus and overall wellbeing.
Stress Release Breathwork
Similar Events
Mandarin Lessons
Wednesdays from 23rd September to 28th October at 5:30pm
1 hour|FREE
A relaxed 6-week and social Mandarin class focused on practical phrases, conversation, pronunciation, and vocabulary development.
Navigating Aged Care
Thursday 29th October at 10:00am
1 hour 30 mins|FREE
A practical information series supporting older people to navigate the aged care system, access appropriate services, and plan for future care while building confidence, knowledge and community connections.
Mindfulness with Sarah
Tuesdays in November at 5.30pm
1 hour|FREE
Take a pause from your busy day and come along to experience the benefits of mindfulness with Sarah.