Self Defence for Seniors

Self Defence for Seniors

At Table Tennis Building, Community Room Devonport Recreation Centre 

Learn how to defend yourself and improve your mobility whilst at the same time boosting your self-confidence and mind/body balance in life.

Similar Events

Fundamental Pilates

Fundamental Pilates

Mondays from 21st September to 9th November at 6:30pm
45 mins|FREE

Fundamental Pilates provides a welcoming space where people can improve their strength, posture, and wellbeing while connecting with others in a supportive community.

Ageing Stronger, Active Longer

Ageing Stronger, Active Longer

Tuesdays from 22nd September to 24th November at 1:00pm
1 hour|FREE

Ageing Stronger, Active Longer is a supportive senior fitness class designed to improve strength, balance, mobility, and confidence, helping older adults stay active, independent, and connected.

Ageing Stronger, Active Longer

Ageing Stronger, Active Longer

Wednesdays from 23rd September to 25th November at 11:30am
1 hour|FREE

Ageing Stronger, Active Longer is a supportive senior fitness class designed to improve strength, balance, mobility, and confidence, helping older adults stay active, independent, and connected.