It’s easy to feel disconnected from your body—but making space for intentional movement and mindful moments can dramatically improve your wellbeing.
This month on the St Lukes wellbeing platform*, explore how exercise builds both body and mind, discover how movement naturally lifts your mood, and learn how to use exercise to calm your nervous system. These evidence-based insights will support your physical and emotional wellbeing all month long.
Boost Your Health is designed to help you feel stronger, more energised, and better balanced. This wellbeing campaign encourages you to explore new ways to move, unwind, and recharge both mentally and physically.
The Power of Energising Movement
Whether you’re trying a new class like Dance Fit or Pilates, or simply committing to a regular stretch, energising movement is about tuning into your body’s needs. Movement boosts circulation, elevates mood, and enhances focus. The key is to find activities that feel enjoyable and sustainable — not punishing or overwhelming.
Rest Is a Form of Strength
Recovery is just as important as exercise. Yoga, meditation, and mindful breathing can help reduce stress, support mental clarity, and promote emotional resilience. When you give your nervous system space to reset, you create stronger foundations for long-term health.
5 Tips to Boost Your Health
Move With Joy
Choose physical activity that lifts your spirits — dancing, walking, stretching — and keep it consistent.
Fuel for Energy
Nourish your body with balanced meals, snacks, and hydration to support your movement and focus.
Rest Actively
Incorporate mindful rest like yoga or breathwork to balance high-energy days and reset your system.
Listen to Your Body
Check in with how you feel before and after each session — your body’s cues are your best guide.
Balance the Week
Mix strength, cardio, and rest-based activities to support your whole self — mind and body.
Boost Your Health is your opportunity to reset, reconnect, and re-energise, with support from practical tips, guided movement, and feel-good strategies designed to help you thrive.
This blog has been provided by Well360 (https://well360.com.au/)
*Resources on the St Lukes wellbeing platform are sourced from Well 360. The information on the St Lukes Wellbeing Platform is general in nature. Before making any decisions about your personal circumstances, please speak to your medical practitioner.