Events
We know health can be a handful. So we’ve custom built our wellness hubs with only one goal in mind - to make every Tasmanian’s health journey a little easier.
We host a range of sessions, events, and activities for both our members and the community to attend. We also work with like-minded Tasmanian organisations to deliver programs. If you are interested in working with us in our space, get in touch at events@stlukes.com.au.
Please note Information Sessions are general in nature and not designed to replace the advice or care of a qualified health professional. Please consult your relevant qualified health professional prior to making any changes/decisions regarding your personal circumstances.
Note that all event bookings completed through our third-party supplier, SimplyBook.me Ltd are non refundable. Click here for terms and conditions.
Please be aware that photography and/or filming may take place at these events and, by attending events, you acknowledge and agree that any images taken at the event may be used by St Lukes for promotional and marketing purposes.
Feeling down during the colder months? Did you know that what you eat can influence your mood and mental wellbeing? In this workshop, you’ll learn the connection between diet and mood, discussing how a balanced, varied diet can boost your energy and outlook. Join Dietitian Danni Hibberd to discover simple dietary changes that can help lift your spirits this winter!
Please note: Food is just one piece of the puzzle when it comes to mental wellbeing. It is not a replacement for psychotherapy support or medication. If you have concerns about your mental health, please consult your GP for individualised advice.
Nourishing your body through Perimenopause & Menopause – Information Session
Join us during Women’s Health Week for an informative and inspiring workshop led by accredited Practicing Dietitian Jaymeila Webb, designed to help women navigate the nutritional challenges of perimenopause and menopause.
Discover how to support your body through this life transition with practical, science-backed nutrition strategies. You’ll learn about key nutrients, food choices, and lifestyle tips that can ease symptoms, improve energy, and promote overall well-being during this important phase of life.
Women's Wellness: Body Image and Balanced Nutrition at Every Stage
Navigating the journey of womanhood involves understanding and embracing our bodies while nourishing them appropriately. In this workshop with Dietitian Danni Hibberd, you will delve into the evolving relationship between body image and nutrition throughout the various stages of life. Learn how to foster a positive body image and implement balanced eating habits that support your health and well-being at every age. Join Danni for an empowering session dedicated to celebrating and caring for your body through nutrition and self-compassion.
Please note: Struggles with body image can sometimes lead to restrictive eating patterns or disordered eating behaviours. If thoughts about food and body image feel overwhelming or are affecting your well-being, please seek support from a GP, dietitian, or mental health professional.
Eating well to prevent Dementia - Information Session
Join us during Dementia Action Week for an informative and inspiring workshop led by accredited Practicing Dietitian Jaymeila Webb to learn how to eat well to support memory, focus, and long-term brain health.
Did you know that what you eat can play a role in brain health and may help reduce the risk of dementia? In this healthy brain session, you will explore the connection between nutrition and cognitive function.
Recipe Book Exchange and Seed Library pop-up
Celebrate Seniors Week at our wellness hubs! This year’s theme is Connecting Generations Through Food, so throughout October swap your old cookbooks for a fresh new favourite or pick up a packet of seeds to kickstart your veggie garden.
If you're taking part in the seed swap, please label your envelopes with the common name, variety name, and year harvested.
This is a walk-in event, no bookings required
FREE Soup Kitchen – Connecting generations through food
Join us and Sweetbrew Café at our Launceston wellness hub in celebrating Seniors Week with a free lunchtime soup kitchen for all. Grab a seat, spark up a conversation with someone new and share a story or recipe about your favourite soup! Feel free to bring the kids or grandchildren for a play in the indoor play area or chat to the team to hear about the events on offer at St Lukes.