Skin cancer risk factors in Australia

18 October 2017
Australia has the highest incidence of skin cancer in the world. In fact, approximately 2 out of every 3 Australians will be diagnosed with skin cancer before the age of 70 years.

Sun safety tips

18 October 2017
Broad-spectrum, high sun-protection factor sunscreen (SPF 30+) and lip balm are essential items for protection from the harmful effects of the sun.

Depression in older people

06 October 2017
Older people may be particularly prone to depression because of the increased likelihood that they will be experiencing stressful life events, however depression is not a normal part of ageing.


06 October 2017
Anxiety is a part of normal life. Most people feel anxious when facing a threat or a new challenge. An examination, job interview or important sporting contest can all produce normal anxiety.

Depression Q & A

06 October 2017
Depression is more than just feeling down or low. It is natural to temporarily feel ‘down in the dumps’ from time to time, especially if you are going through an upheaval, loss or stressful situation.

Dieting outline

29 September 2017
There are so many different styles of dieting getting around now; it can be hard to keep up with what is what!

Asthma management for school children

21 September 2017
In Australia, asthma affects up to one in 6 children. Asthma is a common reason for children being admitted to hospital and is a frequent cause of children missing school.

When can I afford to retire?

21 September 2017
Most of us, when we think about it, know what a comfortable retirement looks like. It probably includes travel to exotic places, time with family and doing things we have never done before

Massage Therapy for the active person

26 August 2017
Following on from one of my previous articles ‘Rest and Recovery’, this article is going to outline the benefits of massage therapy on the active person.
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