The importance of drinking water

04 October 2018
As someone working in the fitness industry, the most important thing I tell my clients they should be doing is drinking water.

Sleep: top tips for restful sleep

25 September 2018
Everyone knows the benefits of a good night's sleep. But for some, sleep does not come easily. The following hints may help you get into better sleeping habits.

Exercise whilst travelling

13 September 2018
It’s that time of year that so many people are travelling to warmer climates in attempts to give themselves a break from the single digit (in some places even minus) temperatures.

It’s time to simplify things

24 July 2018
Training for weight loss has become too hard! All the different diets to follow, the different exercise programs that will help you lose more weight than the others, the supposed ‘fat burning foods’,


18 June 2018
Superfood is a term that is regularly used now with not many people having much of an idea what it means or what foods fall into the category.

Diabetes: living with diabetes

14 June 2018
Diabetes (diabetes mellitus) is a chronic condition that can be associated with significant ill health especially if it is poorly controlled.

3 Common Fitness Myths

01 June 2018
Today we are going to break down the three most common myths surrounding the topic of health and fitness.

Not all exercise is created equal!

02 May 2018
‘It’s better to be at the bottom of a ladder you want to climb than to be on the top of one that you don’t’ – Chris Guillebeau.

Why you should stop smoking

30 April 2018
Don’t forget to slip, slop, slap, seek and slide 8/10/2018 0 Comments Picture Australia has one of the highest rates of skin cancer in the world, with a least two in three people being diagnosed with
  123 ...      Pages: 3 of 8

An error has occurred

{{ message }}

Please try again in a moment.