Being Smart With Your Health (And Wallet)

02 February 2018
Unfortunately in the fitness industry, getting ripped off or swindled is very common. I believe this is the case for two reasons

Major rules for starting a new workout program

21 December 2017
Well January is about to hit, and that means the gyms are about to get flooded! Every man and his dog has decided that 2018 is going to be their year of fitness!

Practice makes perfect.. Or does it?

30 November 2017
Todays article is going to cover exercise technique and its importance. If you are a regular gym goer, you are guaranteed to have witnessed some very questionable exercise technique over the time

Dieting outline

29 September 2017
There are so many different styles of dieting getting around now; it can be hard to keep up with what is what!

Massage Therapy for the active person

26 August 2017
Following on from one of my previous articles ‘Rest and Recovery’, this article is going to outline the benefits of massage therapy on the active person.

Exercise and lower back pain

16 August 2017
In my experience lower back pain is by far the most common injury people mention when recording medical history as current aches and pains are taken into consideration

Kick your fitness in the right direction

06 July 2017
Many people associate kickboxing sessions as violent sports, but so many trainers are now running cardio kickboxing which includes absolutely no physical contact whatsoever!

Exercise and Ageing

20 June 2017
By now, I’m sure that everyone is aware of the numerous benefits exercise has on the human body i.e. weight loss, cognitive function etc. What I want to expand on now is that of the anti-ageing effect

Get fitter and stronger

02 June 2017
It’s so hard to know how to physically better ourselves now... There is a ridiculous amount of contrasting information out there on the subject of health and fitness.
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