Four Top Tips on Staying Healthy While Travelling

21 October 2019
I am Macey Stewart, a 23-year-old professional cyclist training with the Australian Cycling Team for the 2020 Tokyo Olympics.

Managing your diabetes

13 September 2019
If you’ve been diagnosed with diabetes you may decide to make some changes to your eating habits.

Are you breast aware?

13 September 2019
Breasts come in all shapes and sizes and will change throughout life. Get to know your breasts so that you will know what is normal for you.

Power of brain foods

13 September 2019
Did you know that most people live to a ripe old age without dementia?   It’s true:  Only 30 per cent of those aged over 85 are diagnosed with the condition.   

Avoid sugar during exams

13 September 2019
When students are busy preparing for exams, they may go for convenient snacks and meals that are high in sugar or fat.

Look after your skin

13 September 2019
Sun protection is required when the UV is 3 and above. In Tasmania, this is from the beginning of September through to the end of April.

Step-parenting a toddler

13 September 2019
Dear Step-parent, There is something vital I need to share with you. It is never personal. It is not a reflection on you, your personality or your motivation.

How do I choose a dentist?

19 July 2019
When was the last time you went to the dentist? Don’t wait until you have a toothache before you start looking for a dentist. Having a regular dentist will help you to prevent problems.

Four common questions Optometrists are frequently asked

09 July 2019
Find out the answers to the four most common questions Optometrists are asked.
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